There are some reasons why carrots are beneficial for your and for your health condition.
Carrots are great source of maganese, folate, dietary fibre, potassium, magnesium and phosphorus. There are also rich chlorine and sulfur, and contains antioxidants.
Carrots are also good for eyesight, because they contain calcium and have properties that prevent lung cancer.
Carrots also have low calories and are ideal snacks for those who are watching their weight.
A study for “Nutrition Reviews”, found that consuming large amounts of fruits and vegetables high in cacciatore, will prevent you from lung cancer.
The carrot is healthy to eat it fresh like salad, or to drink it as a fresh juice.