The Advantage of Pumpkin


There are many different tasteful recipes with pumpkin.

Pumpkins are keeping your eyesight sharp. They are full of vitamin A. Their big percentage of vitamin A will a help you sharpening your vision.

Pumpkin bread
Pumpkin bread
Pumpkin Ravioli
Pumpkin Ravioli
pumpkin-pie
Pumpkin Pie

As you see on the pictures, they look so tasteful.

But not only the taste, Pumpkin have other advantages too, like health benefits.

Pumpkins are keeping your eyesight sharp. They are full of vitamin A. Their big percentage of vitamin A will a help you sharpening your vision.

Pumpkins are helping you lose weight. They are food with low calories.

Pumpkin seeds are helping your heart. Nuts and seed are full of plant based chemicals and are helping reducing the bad cholesterol.

Just like the sweet potato and the carrot, the pumpkins are helping in reducing cancer risk. All the food sources full of beta carotene are good for fighting off certain cancers.

The free radical neutralizing powers of the carotenes are helping you keep the cancer cells aways, but are also keeping your skin wrinkle free.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s