Do you prefer to stay at home rather than go out to a night club? Remember when you could go wihout sleep for days and now you can’t do without your afternoon nap? Is misplacing things and forgetting people’s name an everyday thing for you? Do you find music videos shocking, don’t know the names of today’s bands or any of the songs in the TOP40? Remember when you were young in age, now you’re just young in spirit? If you’re reading this, you’re probably in your fourties or fifites and wondering what has happened to you.
The human body is like a rubber band, the older it is, the bigger is the chance it will brake when you stretch it. Middle aged people often face obesity, arthritis, cardio-vascular disease, as well as mental and emotional stress. What is the general tip for reducing the risk of these diseases? Take it easy. You’re not as young as you used to be.
Build yourself a man-cave, buy massage chair, get a 50 inch TV, invite your friends over. Rather than playing a game of basketball and risking injury, why not relax in your massage chair and watch your favorite TV show. The massage will help you relax your stiff and sore muscles, so you won’t have such a hard time getting up from bed the next morning. Massage will help alleviate the pain in your back and next time you bend down you won’t complain. Last but not least, massage will relieve you of stress. Taking it easy will add years to your life.