Paleo Diet is healthy way of eating, emulating the diet of our hunter-gatherer ancestors.
With the paleo diet you are supposed eat unprocessed foods, in the same shape like it’s in the nature.
People that support paleo diet are against our modern diet, full of refined foods, trans fats and sugar, and they think that this is the reason for all this degenerative diseases like cancer, diabetes, heart disease, obesity, Alzheimer’s, depression, Parkinson’s and infertiliry.
Instead of eating out modern food, people who support the paleo diet think that this way of eating, we can make our body strong, energetic and vibrant with health.
If you are thinking of starting a Paleo diet, then you should know that you should avoid eating grants like wheat, rye, barley, brown rice, oats, also your should avoid eating added sugar like sodas, candies, fruit juices, cakes. Also you should aboid eating vegetables seed oils like soubean oil, corn oil, panut oil and canola oil.
But instead of eating all that you should eat nutrient rich food like root and strachy vegetavles, meat, poiltry, fish, eggs and fruit. You can also eat nuts, seeds,seafood and healthy fats.
Fruits and vegetables are rich in antioxidants, minerals, vitamins and phytonutrients.
With living on a paleo lifestyle, your should have more efficient workouts and they will produces stable bood sugar, burn off stored fat, reduce your allergies and many other things.