Want to harmonize your body, mind and soul? Then, start practicing yoga. You will succeed to unify your own consciousness with the universal one, through a series of breathing exercises, postures and meditation. Once you get deeply connected with your body and mind, you can for sure attain mental and physical balance. This ancient Indian practice that exists for more than 5000 years, has helped a lot of people to find peace and serenity. Yoga is not just a group of fit people who put their legs behind their heads. No, yoga is much more than that. People of all shapes and sizes can practice yoga and enjoy the benefits that come out of it. It’s not without a reason that the number of people doing yoga in Melbourne grows from day to day.
The body is the bow and the asana is the arrow, the target is the soul. What better way to describe yoga. Yoga is much more than twisting, stretching and breathing. It’s way more profound than that. Yoga unveils the infinite potentials of your mind and soul. Now, this is why you need to find a good teacher for yoga in Melbourne…..
Yoga Reliefs Stress – Life can be a big stress. Sometimes it’s difficult to fight problems with calm. It’s hard to stay patient when you have so many things to solve. Well, yoga does that. It prepares you to deal with life’s difficulties through greater mental control. Practicing yoga helps reduce the level of the stress hormone cortisol.
Yoga Improves Your Sleep – Regular yoga practice can improve your sleep. Another pleasant benefit you get from yoga. When your mind is preoccupied with problems, you don’t sleep deep. You keep waking up during the entire night. Researches show that a 45-minute series of yoga can help people relax and sleep tight. If it’s hard for you to ‘switch off’ at night, start practicing yoga.
Yoga Improves Breathing – Yoga teaches you how to take deeper and slower breaths. By doing that you improve your lung function and allow greater amount of oxygen in your body. Yoga breathing exercises, known as pranayama, help calm the central nervous system and reduce the stress-level. You will feel much better after few classes.
Yoga Will Improve Your Posture – According to Loren Bassett, a prominent yoga instructor, Yoga is strength training! Class after class you become more flexible and elastic. Over time, you are more capable of doing all kinds of poses that were impossible for you previously. Thanks to yoga, you won’t have problems with your back, neck, joints and muscles.
If you are a newbie in yoga, make sure you hire a reputable and experienced expert in yoga in Melbourne. That way you will learn how to properly do every yoga pose to ensure health boost.