Monthly Archives: March 2015

Weight Loss Supplements – Pros And Cons

When it comes to weight loss we’ve all learned about the ‘golden rule’ spend more calories than you actually take in. Permanent lifestyle changes such as implementing healthy eating habits and regular exercising are often advised by the nutritionists. However, the key for weight control doesn’t always lays in the diet and exercising plan, sometimes there is need for weight loss supplements that can help for achieving the desired weight loss goals.

Truth is, there is no magic pill that will do miracles for your extra kilos to disappear, the weight loss supplements can help you to control your appetite. Also the supplements can be of great help for you in your weight loss journey by acting as metabolic booster for you if you are one of those individuals who doesn’t enjoy exercising. Continue reading Weight Loss Supplements – Pros And Cons

How Your Mattress Affects Your Training

If you are aspired by the healthy lifestyle and you want to lead one, then you should know that natural, healthy eating, regular training and good sleep are vital to embark on the journey called ‘healthy life’.

In other words, positive thinking, good nutrition and regular exercise are the active ingredients that jointly make the formula of healthy living. Especially if you are a professional athlete, I want to give you the best of friendly advice that if you do not eat and sleep according to your goals, you should not expect to reach them. Continue reading How Your Mattress Affects Your Training

Top Reasons To Buy Manuka Honey

Manuka honey is known to people as the ‘healing honey’ that can only be found in some parts of Australia. It’s very rare and normally a bit more expensive than the ordinary honey. The miraculous Manuka honey is made from the Australian Manuka plant ‘Jelly Bush’ that is a bit different than its counterpart in New Zealand. Today, this healthy superfood is used for a number of reasons, thanks to its ability to kill germs and harmful bacterias that damage the body tissue.

It is the antibacterial qualities that make this honey so popular. It contains hydrogen peroxide and methylglyoxal, antibacterial components that help stimulate the production of special cells that can repair the tissue that has been damaged by infection. You can choose from 5+ to 20+ non peroxide ratings, depending for what you want to use the honey. The higer the UMF, the greater the healing properties of the Manuka honey are. Keep in mind some of the following benefits, when you buy Manuka honey online.

Manuka-honey-benefits Continue reading Top Reasons To Buy Manuka Honey

Vegetable Juicers: Should You Buy One?

Are you planing to start a new, healthy lifestyle to boost your health and vitality? If so, then implementing a juicer is a must-do thing to start your healthy diet. This means saying ‘goodbye’ to fatty burgers and yummy cupcakes and greet ‘hello’ to healthy fruits and vegetables. Continue reading Vegetable Juicers: Should You Buy One?