Can Hypnotherapy Really Help You Lose Weight

Hypnotherapy to lose weight

The brain is the most powerful organ, you can do anything if you set your mind to. Close your eyes. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helps you lose weight, and it will. Though this concept is very controversial, and the medical community still does not officially recognize it as a valid method of weight loss, many doctors use it in their practice. If you are not satisfied with your appearance, you can try hypnotherapy to lose weight.

An assessment of six different studies, also known as meta-analysis, showed that using hypnotherapy to lose weight will double your weight loss, in contrast to using diets, regimens and other treatments.

There are many methods to help you lose weight, however if you are not decisive enough and lack positive thoughts, not much will change. Using hypnotherapy to lose weight has proven effective for many patients. Hypnosis involves the induction of a trance state. When a person is hypnotized, he or she is typically required to think, feel and behave in ways that are contradictory to reality.

The answer lies within

Hypnotherapists believe that you already have everything you need to succeed. You do not need another diet, as slimming is about trusting your innate abilities. Losing weight is just a matter of finding your balance. The first step towards weight loss, is realizing all the bad effects overweight has on your body and health.

Be positive

The father-son team, Spiegel, who treats their patients with hypnotherapy to lose weight has given a very popular positive hypnotic suggestion: “For my body, too much food is damaging. I need my body to live. I owe my body respect and protection.” Start your day with motivational positive thinking, and the results are sure to follow.

If you imagine it will come true

Try to see yourself the way you want to look like. Many athletes, while getting ready for a competition, visualize themselves as winners of the race. This gives them additional strength and motivation to endure the hard regimen. Find an old photograph of yourself at a comfortable weight and try to remember what you were doing differently back then. Afterwards, try to regain those routines again. You will feel great.

Combine strategies

When it comes to losing weight and not gaining it quickly back, cognitive behavioral therapy combined with hypnosis is a winning combination. Try to keep track of everything you eat for a week or two. Raising awareness is a key step towards a lasting change. Also, try to modify your highest-calorie craving. Instead of an ice cream, reach for a cup of a non-fat frozen yogurt. It is not that bad, is it?

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