Hypnotherapy is a process that uses hypnosis to interact with a human’s subconscious mind and by using positive suggestions, to change our thoughts, behaviours and feelings to better. This process has been in use for centuries and it has been helping people to handle a variety of addictions, conditions and other issues. The effects of hypnotherapy are big, as the natural deep state of mind and heightened awareness allow the hypnotherapists to make appropriate, positive suggestions, which you are very likely to accept. However, people are not very familiar with hypnotherapy and how it works, so they ask a lot of question. In this article, we cover the most frequently asked questions about hypnotherapy.
What Does Hypnosis Feel Like?
Hypnosis is a completely natural state of mind, although many people consider it unusual. When you are hypnotized, you are the same, just in a very relaxed state. You also become less aware of your physical body and you will not get easily distracted by external sounds or movements. With your body relaxed, your mind becomes more focused and the hypnotherapists take advantage of it to enrich your mind with more positive thoughts. All in all, it is a unique experience and most people love the fact that it is both relaxing and healing.
What Can Be Treated With Hypnotherapy?
Hypnotherapy can be used to treat a variety of issues, such as addictions, panic attacks, fears and phobias, skin conditions, anxiety and stress, tinnitus, insomnia, fertility, lack of confidence and others. The practitioners of hypnotherapy Melbourne are also able to help to people dealing with immense pain, to improve birth outcome or improve performance at work.
What Can’t Be Treated With Hypnotherapy?
No matter how qualified the practitioners of hypnotherapy Melbourne are, hypnotherapy cannot help with some serious psychiatric or mental health issues. Medical body issues must be treated by a physician, who can then prescribe a hypnotherapy for relaxation and for pain control. Drug addiction, family disorders and clinical depression also cannot be treated by practitioners of hypnotherapy Melbourne, but by doctors and psychiatrists.
Do I Lose Control When I’m Hypnotized?
This is a well-known meet about hypnosis. No, you don’t lose control when you’re hypnotized. You are just in a very relaxed state of mind, you have the control and you can actually hear what’s going on. When hypnotized, you can get out of the deep state anytime. Whatever your reason for hypnotherapy is, you always have the power to resist. Hypnotherapy is only your guide that helps you on your journey, but you are the only one who can make a change.