With the “modern” lifestyle we live by, with all those tasks and obligations that consist our busy schedule, it is almost impossible to stay immune to stress. Sad but true, it seems like anxiety is becoming part of the life of many people, from all age groups. Anyway, anxiety is not a mental condition you should deny and leave untreated. On the contrary, you must find a way to relax and let the negative thoughts go.
Expensive psychiatric treatments and medications are not the ultimate solution for stress and anxiety, leave them as the last option. Instead of spending a small fortune on dealing with your stressful lifestyle, you can try some simple ways to relax under your next stressful situation. Here are some easy, inexpensive yet effective ways to relieve anxiety and change the way you perceive the everyday stressful situations.
Have a Good Night Sleep
Lack of sleep is associated with many health conditions, including immune system weakening, weight gain, increased blood pressure and the most common mental conditions, anxiety and stress. A good eight-hour night sleep is essential for dealing with stress. Getting a good amount of sleep is what will provide a good rest and recharge your energy. This will consequently improve your resistance to stressful situations.
Drink a Cup of Tea
There are many herbs known for their stress and anxiety relieving features. To release tension during a workday or while running home chores take a break and drink a cup of warm tea. When it comes to anti-stress tea you have quite extensive choice. For example you can’t go wrong with a cup of mint, chamomile, Valerian, lavender or ginseng tea.
Try Deep Breathing Exercises
In situations when you can’t find time for meditation or yoga, try to relax by concentrating on your deep breaths as long as your daily schedule allows you. Doing some deep breathing exercises is not a permanent solution for anxiety and stress, but at least it can help you overcome a stressful situation better.
Hypnotherapy is a good way to relieve anxiety without the use of medical help. It is a treatment that treats the core of your mental condition – your subconscious mind. All you need to do is to find a good hypnotherapist. He/she will help reach a state of deep relaxation, while promoting to you positive suggestions.
Go For a Walk
An afternoon after-work walk, is what will help you forget about your problems and relieve your mind and mussels from tension accumulated during the work day. You can take a refreshing walk in the park alone or with your pet. It has been proven that walking improves the blood circulation and releases the mood-boosting hormones endorphins. A thirty-minute walk a day is enough to start feeling the difference.
Laugh, Laugh, Laugh
Even though laughing is the last thing that you would do under stress and anxiety, you shouldn’t underestimate the power of a good laughter. Laughing can really make you feel better. Studies have shown that when you laugh the production of the stress hormones is reduced whilst your body gets stimulated to produce the so-called hormone of happiness – endorphin. For this reason, do not hesitate to spend your afternoon watching a comedy, reading a funny book or by spending time with people who make you happy.