The ability to see and hear are some of your most vital biological functions. Hearing loss is somehow expected and a common condition that comes at the late ages of life. However, more and more studies show that hearing loss is on the rise. A lot of people are having serious problem with hearing, even teenagers, and because of that people are constantly looking for solutions and ways to preserve and improve their hearing. It is no secret that nutritional intake affects many physiological functions, keeps our youth and our health, as well as improves our hearing.
Medical studies are continuously proving that vitamins and minerals are protecting our hearing health. If you have never thought about implementing them in your daily meals, it is time to do it.
- Folic Acid – Folic acid or folate is extremely important for our overall health and infant development and that is why pregnant women need to take prenatal vitamins with folic acid throughout their whole pregnancy, so they can protect their fetuses. Folic acid is crucial also for the body’s production of enough red blood cells, and insufficient presence of folic acid in our body is linked with sudden hearing loss. However, many today’s surveys show that if taken regularly on a daily basis it can protect us and increase the hearing about 20%.
Some of the top natural sources for folic acid are spinach, beef liver, black-eyed peas, enriched spaghetti, fortified breakfast cereals, asparagus, medium-grain white rice and lettuce.
- Vitamin B12 – Low levels of Vitamin B12 in older people has lead to serious problem with hearing and presbycusis. Severe absence of vitamin B12 can seriously damage the nerves, which will surely affect the nerves in the ears. Vitamin B12 deficiency affects about 10 – 20% of older people, so it is crucial to check your vitamin B12 levels regularly. Some excellent natural sources of this important vitamin are salmon, clams, rainbow trout, beef liver, breakfast cereals, tuna fish.
- Magnesium – Recent research shows that magnesium might improve hearing in people who were exposed to loud noise. Magnesium can be found in dark leafy greens, nuts and seeds, fish, avocado, soybeans, dark chocolate, bananas, low fat yogurt.
- Other Essential Vitamins And Minerals – To treat hearing loss it is also essential to get enough vitamins E, A, D, and C. However, besides adding these vital nutrients to your diet, it is essential to lower your cholesterol and sugar intake, as both are associated with hearing loss.