The number of people who are looking for a way to relief from the stress and stay healthy is rising. That is why yoga becomes more and more popular. Practising yoga offer lot of benefits for your health, it will improve your flexibility, build muscle strength, protects your spine, betters your bone health, increase your blood flow, drops your blood pressure, makes you a happier person, and the list goes on and on. With so much good reasons, there is a question: Why hesitate to give it a try? Another good thing if you decide to practice yoga, is that you will not need a bunch of different equipment. Depending on the style you are planning to practice, a bolster, yoga cushion and a yoga mat might be the only equipment your practice will require.
Yoga bolster is large, usually round-shaped (but not the only shape available) pillow that practitioners are placing under their bodies. It is designed to correct bad posture, encourage calmer berthing, improve blood flow and reduce stress and fatigue on the body. You can find this piece of yoga equipment available as yoga neck pillow as well. The name comes of its usage as a neck support pillow in some yoga postures. This pillow comes in a variety of sizes, colours and textures to choose from. Usually feature a cotton, hemp or twill cover and is filled with natural fiber such as cotton or foam. In many cases, a yoga neck pillow comes with removable cushion what makes it easy to clean and maintain. When it comes to shapes there are two of them: round and cylinder. There is real difference, which one you will choose it’s up to your personal choice.
Yoga mats are another part of yoga equipment. Designed to make your yoga practice more enjoyable, these items come made of different materials and in a wide array of colours. Depending on the style of yoga you are practising, you need to choose yoga mat with appropriate thickness. However, if you not sure about this, going with standard thickness would be a good choice since these mats are a just fine, not only for experienced practitioners but for beginners as well. When it comes to the material you can choose between yoga mats made of PVC, thermoplastic elastomer and natural materials. Each of them has its pros and cons, so make sure you read their features in order to make the right decision.
This piece of equipment can be useful for both, advanced yoga practitioners and beginners. Because people who just start with yoga have a low level of flexibility, they will find this piece of yoga equipment very useful. There are lot of different yoga blocks out there and which one you will choose it’s up to your personal preferences. You can find yoga blocks made of foam, wood and bamboo. The last ones are considered as the higher price point from all because they offer a high level of durability and are made of natural material. However, the other types of blocks also have their good sides. For example, a foam yoga block is a non-toxic while is safe and easy to use. It is designed to support the entire weight of your body without making deformation while is light and convenient to carry too.
Ask for a recommendation, read reviews, go to different yoga equipment suppliers and find the yoga products that will best suits your yoga practice.