Monthly Archives: September 2016

How to Boost Your Self-Esteem in 7 Steps

self-confidence

Many people confuse the terms self-esteem and self-confidence, so we better start off this article by explaining the difference between these two. Self-confidence is believing in yourself, your abilities, skills and qualities, while self-esteem is your own opinion about yourself or, in other words, the value you give yourself. To live a fulfilling and successful life, you need to have both, although they don’t depend on one another. It is completely normal for us to feel down from time to time, but when those negative feelings start becoming common it’s a sign of a low self esteem. If you’re also critical of yourself, compare yourself to others, you don’t accept any compliments, you’re focused on negatives and ignore your accomplishments, your self-esteem definitely needs a boost. Read on to find out how to boost your self-esteem in only 7 steps.

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Acrylic Partial Dentures: Get Your Pearly Smile Back

“People seldom notice old clothes if you wear a big smile.” – Lee Mildon

What is the first thing a person sees when you smile? Your teeth, of course. If you have a radiant smile, featuring white and beautifully arranged teeth, you’re probably self confident and smile frequently. But what is there to do if you’re missing a tooth? You may feel that you’re destined to never again show your warm, once beautiful smile. Continue reading Acrylic Partial Dentures: Get Your Pearly Smile Back

6 Simple Tips to Reduce Stress and Stop Anxiety

Reduce-stress

We all get stressed out, feel anxious and out of control at times. The world we live in is not the perfect, calm, peaceful, and orderly place we’d like it to be. However, the problem is not the world or the people, the problem is that we are holding onto what we want ourselves and everyone else to be. These ideals and our reluctance to accept things as they really are causing us worries and stress.

Continue reading 6 Simple Tips to Reduce Stress and Stop Anxiety