Many people confuse the terms self-esteem and self-confidence, so we better start off this article by explaining the difference between these two. Self-confidence is believing in yourself, your abilities, skills and qualities, while self-esteem is your own opinion about yourself or, in other words, the value you give yourself. To live a fulfilling and successful life, you need to have both, although they don’t depend on one another. It is completely normal for us to feel down from time to time, but when those negative feelings start becoming common it’s a sign of a low self esteem. If you’re also critical of yourself, compare yourself to others, you don’t accept any compliments, you’re focused on negatives and ignore your accomplishments, your self-esteem definitely needs a boost. Read on to find out how to boost your self-esteem in only 7 steps.
Positive Self-Talk – The way you think and feel about yourself is exactly what self-esteem is about. By talking to yourself positively, you can incredibly change the way you think about yourself. If you keep up telling yourself that you’re not good at something, you will definitely start believing it, even if it’s not true.
Set Realistic Goals – One of the most dangerous self-esteem killer is setting unrealistic goals. Any kind of failure impacts our self esteem, but failing to achieve a goal with a big importance for us can be devastating. To prove yourself that you’re able to achieve, set some more realistic goals that you know you can achieve, be it learning how to cook, run a mile or take up a martial arts class.
Stop Comparing Yourself to Others – If you have developed the habit of comparing yourself to other people, you need to stop right now, because your self-esteem suffers. The only person you are allowed to compare yourself is the person you were yesterday. Have you accomplished more than yesterday? Have you learned something new? These questions can help you realize your accomplishments and will instantly make you feel better about yourself. Comparing to others will do the opposite.
Engage Into a Physical Activity – Physical activities are known as a quick mood-boost, as they make you feel very good about yourself. Besides that, exercising can help you lose weight (if needed) and relieve stress. By clearing your mind off of negative thoughts and feelings and taking control over your health and vitality, you are on the right way of increasing your self-esteem.
Silent Your Inner Critic – Another important step to increasing your self-esteem is to silent your inner critic. We all have that little voice in our head that tends to criticize each and every decision we make and shout self-destructive thoughts into our minds. Next time your inner critic tries to impact your decision or just make you feel bad, refuse to accept what it’s saying.
Be Kinder Towards Others – You must be wondering how can your behavior towards other people change the way you think about yourself, but it’s pretty simple. When you’re kinder to other people, you’re kinder to yourself too, and vice versa. Also, the way you treat people is the way you want to be treated. So, focus to be kinder and more polite in your day-to-day life.
Spend Time with Positive People – Don’t hang out with people who tend to rather bring negativity in you than good times. In life, we meet both negative and positive people, but it’s all about selecting the ones who fit into our life best. Find a group of people who make you feel good about yourself just the way you are and avoid those who cause you a wave of negative emotions.