One of the best ways to put both your body and mind at ease is by enjoying a soothing and relaxing massage. It’s most commonly used to alleviate the symptoms of back pain, which is a common complaint among people of all ages. It can happen as a result of injury, but in many cases aches in the back are caused by the either the sedentary of demanding nature of your job. For instance, movers or construction workers whose job can often involve lifting heavy objects can be affected by back pain. Heavy lifting can put a lot of strain on the muscles which can lead to pain that radiates not only towards the spine, but shoulders, neck and legs as well. While a modern office job might not seem like physically exhausting, it’s actually the leading cause of chronic back pain nowadays. Sitting long hours at the desk can also have long lasting effects on your posture.