How to Get Rid of a Hickey in Only 4 Easy Steps

get-rid-of-a-hickey

In the heat of the moment, we often don’t think clearly and a sizzling make out session can escalate to our neck or other body parts. Even though those love bites also known as hickeys aren’t so bad, they can take a week or two to subside and disappear completely. During this time, not everyone around you will be happy to see the kiss marks on your neck and you’ll have to answer all sorts of questions about them. To avoid such embarrassing situations, you will probably want to know how to get rid of the hickey as soon as possible.

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Health Benefits of Boxing Training (Why You Should Train Boxing)

Boxing is an intense sport that has been around for centuries. Boxing involves fighting with your fists and it’s one of the best cardio workouts available. Boxing is also a great workout to stimulate your entire body as well as your mind and soul.

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Essential oils

Experience the Healing Power of Essential Oils

The hectic lives we lead today leave us little or no time for “me-time“ what seems to be the main cause for stress. The recent survey conducted by Australian Psychological Society shows that growing number of Australians 25 to 35 years old, have the highest level of stress. The numbers are alarming and psychologists say that stress is the main cause for many illnesses such as stroke and heart attack. So it’s time you focus on your wellbeing. Hence sit back, relax and let me introduce you to your new BFFs – essential oils. These aromatic products will not only take you on a magical sensory journey into the world of enchanting fragrances but can also instantly soothe your mind and rejuvenate your body. They have the power to stimulate your senses and help you reach a state of uplifting bliss and vitality. Continue reading Experience the Healing Power of Essential Oils

How to Boost Your Self-Esteem in 7 Steps

self-confidence

Many people confuse the terms self-esteem and self-confidence, so we better start off this article by explaining the difference between these two. Self-confidence is believing in yourself, your abilities, skills and qualities, while self-esteem is your own opinion about yourself or, in other words, the value you give yourself. To live a fulfilling and successful life, you need to have both, although they don’t depend on one another. It is completely normal for us to feel down from time to time, but when those negative feelings start becoming common it’s a sign of a low self esteem. If you’re also critical of yourself, compare yourself to others, you don’t accept any compliments, you’re focused on negatives and ignore your accomplishments, your self-esteem definitely needs a boost. Read on to find out how to boost your self-esteem in only 7 steps.

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Acrylic Partial Dentures: Get Your Pearly Smile Back

“People seldom notice old clothes if you wear a big smile.” – Lee Mildon

What is the first thing a person sees when you smile? Your teeth, of course. If you have a radiant smile, featuring white and beautifully arranged teeth, you’re probably self confident and smile frequently. But what is there to do if you’re missing a tooth? You may feel that you’re destined to never again show your warm, once beautiful smile. Continue reading Acrylic Partial Dentures: Get Your Pearly Smile Back

6 Simple Tips to Reduce Stress and Stop Anxiety

Reduce-stress

We all get stressed out, feel anxious and out of control at times. The world we live in is not the perfect, calm, peaceful, and orderly place we’d like it to be. However, the problem is not the world or the people, the problem is that we are holding onto what we want ourselves and everyone else to be. These ideals and our reluctance to accept things as they really are causing us worries and stress.

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How Long Can We Survive Without Sleep?

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Humans are curious by nature and they seek for answers on quite unusual questions. How long can humans stay awake or how long can we survive without sleep is one of the most commonly asked questions by the curious ones. We know that eating and breathing are essential for our survival, but is sleeping essential too? For all those who didn’t know, besides resting your body and mind, sleeping restores your energy level, solidifies and consolidates memories gathered through the day, restores and rejuvenates your body, grows muscles, repairs your tissues, synthesizes your hormones… to name a few. But if you’re looking for a more scientific approach to sleeping in order to satisfy your appetite for a specific answer, continue reading.

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Revealing the Other Benefits of Intermittent Fasting Besides Weight Loss

Weight-Loss

Fasting has become incredibly popular over the last couple of decades, especially among gym-goers who are having a hard time getting rid of their stubborn bellies. While many health practitioners are afraid from starving themselves or unwilling to limit their food choices, when executed properly, fasting can not only help in losing weight, but it can also boost your health. One of the most efficient and most popular way of fasting among body builders today is the intermittent fasting. Besides promising incredible results in losing weight, intermittent fasting is believed to help people optimize their health.

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Health Benefits of an Electric Blanket

When the winter hits and the nights get colder there is nothing quite like the feeling of laying in a bed that has already been warmed up by an electric blanket. Also called heated blanks, these blankets come with a series of thin electrical wires that when plugged into electricity supply heat up your bed either before you go to bed or throughout the night while you are sleeping.

But aside from the extra warmth and comfort this blanket provide on winter nights, an electric blanket also offer amazing benefits for the health. Continue reading Health Benefits of an Electric Blanket

6 Simple Yet Efficient Exercises for Upper Back Pain

With the ever-increasing use of computers, desk jobs and time spent sitting in public transportation means, it is getting really difficult to avoid both lower and upper back pain. Even if you’re active throughout the day, there are many ways this pain can occur: as a result of trauma, sudden injury while exercising, keeping a poor posture over a long time and many others. However, over the last few years, people who have a desk job are the ones who complain about upper back pain most.

Upper-Back-Pain

Whether minor, severe or extreme, upper back pain can prevent you from performing your daily duties normally and efficiently. Even if you can somehow ignore the pain and act like everything’s fine, the pain will soon limit your capabilities and movements. Ignoring your upper back pain and doing nothing about it is a sure way of making it more severe. If you choose to treat it, here are 6 simple yet efficient exercises for your upper back pain.

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