The ketogenic diet. Maybe you’ve heard about it, maybe not, but luckily we are here to make things simple. So, basically the ketogenic diet plan food list focuses on replacing carbs with fats, which puts your body into a metabolic state called ketosis.
When this occurs, your body becomes extremely efficient at burning fat to gain energy. It also turns the fat into ketones in the liver which supply energy for the brain.
This means that the keto diet plan food list has a lot of health benefits. Some of them include massive reductions in blood sugar and insulin levels, benefits against diabetes, cancer, epilepsy and Alzheimer’s.
Over 20 studies prove that the ketogenic diet plan food list can help you lose weight and improve your health. Not only that, but having a precise list of what to eat will help you maintain a healthy lifestyle, focus on your goal (weight loss) and just live a better life.
So this is how the ketogenic diet plan food list can change your life:
What to avoid?
Continue reading How Can The Ketogenic Diet Change Your Life
Long, shiny, healthy and dandruff-free hair! Yes, every woman’s dream. Ladies, I got some excellent news for you, it is all very, very much possible. How, you ask? Well I bet the last thing that comes to your mind when you think about the benefits of coconut oil, is that it could help revitalize your hair. But hey, nature is amazing and we could be never completely familiar with all the benefits it offers for our well-being. As many women suffer from greasy and hair prone to breakage, I decided that I need to share with you all I know about the benefits of coconut oil for hair treatment as soon as possible. Well, time to make that hair of yours shine bright in all of its splendor. Continue reading Why Use Coconut Oil For Hair Treatment?
Bright and shiny – that is the only way your smile should be. Whoever said that no outfit is complete without a smile, understood the power behind a genuine smile. A beautiful, white smile can help you look healthier, younger and more vibrant. Moreover, it is a great self-confidence booster.
Continue reading The Real Truth About Tooth Whitening
Toothaches can differ from mild pain to an unbearable pulsing pain in your teeth or around the jaws. Some of the most common reasons for toothaches are an infection, cavities, an exposed tooth root, gum disease, a cracked tooth or some jaw joint disorder.
We can prevent the majority of tooth related problems by brushing, flossing and using appropriate dental products on a daily basis. However, if you happen to experience toothache, until you find a dentist, apply one of the following home remedies on your tooth that can ease or completely free you from the pain.
Continue reading Home Remedies For Toothache That Work
With the “modern” lifestyle we live by, with all those tasks and obligations that consist our busy schedule, it is almost impossible to stay immune to stress. Sad but true, it seems like anxiety is becoming part of the life of many people, from all age groups. Anyway, anxiety is not a mental condition you should deny and leave untreated. On the contrary, you must find a way to relax and let the negative thoughts go. Continue reading Simple Ways To Relax Under Stress
It is very important to learn to listen to your body and mind. Take note of the important signs and symptoms and know when it’s the right time to seek medical care. Unexplained weight loss, sudden loss of vision, shortness of breath and sudden changes in bowel habits, are just some of the warning signs you should take note of. You should always take care of your body and know when it’s the right time to consult a doctor. Here are six important symptoms you shouldn’t ignore! Continue reading 6 Health Symptoms You Shouldn’t Ignore
Hypnotherapy is a process that uses hypnosis to interact with a human’s subconscious mind and by using positive suggestions, to change our thoughts, behaviours and feelings to better. This process has been in use for centuries and it has been helping people to handle a variety of addictions, conditions and other issues. The effects of hypnotherapy are big, as the natural deep state of mind and heightened awareness allow the hypnotherapists to make appropriate, positive suggestions, which you are very likely to accept. However, people are not very familiar with hypnotherapy and how it works, so they ask a lot of question. In this article, we cover the most frequently asked questions about hypnotherapy. Continue reading Hypnotherapy: Frequently Asked Questions
Ayurvedic medicine is also known as Ayurveda. It’s term for one of the oldes world holistic healing systems, developed in India.
Ayurveda is based on a belif that our heath situation is reflection of our mind, body and spirit balance. Ayurvedic focus is promoting good health rather than fighting disease. Continue reading What Do You Know About Ayurvedic Medicine