Tag Archives: diet

How Can The Ketogenic Diet Change Your Life

The ketogenic diet. Maybe you’ve heard about it, maybe not, but luckily we are here to make things simple. So, basically the ketogenic diet plan food list focuses on replacing carbs with fats, which puts your body into a metabolic state called ketosis.

When this occurs, your body becomes extremely efficient at burning fat to gain energy. It also turns the fat into ketones in the liver which supply energy for the brain.

This means that the keto diet plan food list has a lot of health benefits. Some of them include massive reductions in blood sugar and insulin levels, benefits against diabetes, cancer, epilepsy and Alzheimer’s.

Over 20 studies prove that the ketogenic diet plan food list can help you lose weight and improve your health. Not only that, but having a precise list of what to eat will help you maintain a healthy lifestyle, focus on your goal (weight loss) and just live a better life.
So this is how the ketogenic diet plan food list can change your life:

ketogenic diet food list

What to avoid?

Continue reading How Can The Ketogenic Diet Change Your Life

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The Importance Of Fruit and Vegetable Juices

We all know that fruits and vegetables have a lot of healthy benefits for people’s health. Fruits and vegetables are energizers, builders, cleansers and regenerators of our human systems, that’s why every person is advised to include a daily intake of fruits and vegetables into their diet. One great way to enjoy fruits and vegetables is to buy juicer and prepare yourself natural juice. Speaking of a culinary point, fruits are sweet and tart, usually served as a dessert or snack, while vegetables are less sweet and more savory, served as part of the main dish. However, both fruits and vegetables can be used for making refreshing juice and juicing requires nothing more than to buy juicer and fresh fruits and vegetables by your choice.

buy fruit and vegetable juicer

Continue reading The Importance Of Fruit and Vegetable Juices

Vegetable Juicers: Should You Buy One?

Are you planing to start a new, healthy lifestyle to boost your health and vitality? If so, then implementing a juicer is a must-do thing to start your healthy diet. This means saying ‘goodbye’ to fatty burgers and yummy cupcakes and greet ‘hello’ to healthy fruits and vegetables. Continue reading Vegetable Juicers: Should You Buy One?

What is Paleo Diet

paleo-diet-cavemanPaleo Diet is healthy way of eating, emulating the diet of our hunter-gatherer ancestors.
With the paleo diet you are supposed eat unprocessed foods, in the same shape like it’s in the nature.
People that support paleo diet are against our modern diet, full of refined foods, trans fats and sugar, and they think that this is the reason for all this degenerative diseases like cancer, diabetes, heart disease, obesity, Alzheimer’s, depression, Parkinson’s and infertiliry. Continue reading What is Paleo Diet