Tag Archives: food

How Can The Ketogenic Diet Change Your Life

The ketogenic diet. Maybe you’ve heard about it, maybe not, but luckily we are here to make things simple. So, basically the ketogenic diet plan food list focuses on replacing carbs with fats, which puts your body into a metabolic state called ketosis.

When this occurs, your body becomes extremely efficient at burning fat to gain energy. It also turns the fat into ketones in the liver which supply energy for the brain.

This means that the keto diet plan food list has a lot of health benefits. Some of them include massive reductions in blood sugar and insulin levels, benefits against diabetes, cancer, epilepsy and Alzheimer’s.

Over 20 studies prove that the ketogenic diet plan food list can help you lose weight and improve your health. Not only that, but having a precise list of what to eat will help you maintain a healthy lifestyle, focus on your goal (weight loss) and just live a better life.
So this is how the ketogenic diet plan food list can change your life:

ketogenic diet food list

What to avoid?

Continue reading How Can The Ketogenic Diet Change Your Life

Primrose Evening Oil: Women’s Favorite Remedy

Jars of primrose evening oil have been a staple on women’s natural remedies shelf for years. Women from all over the world are founding it to be very beneficial during various periods of their life. Rich in essential fatty acids, it can help address a wide range of concerns such as the following ones.


PMS Concerns

Taking primrose evening oil supplement each month can help alleviate some of the hormonal challenges of PMS. It may also help address irregular cycles. Primrose evening oil is also highly recommended for relief of painful fibrocystic breast disease, another common concern of a monthly cycle. Continue reading Primrose Evening Oil: Women’s Favorite Remedy

You are what you eat!

It’s not the expensive foundation, bronze even not a proper lightning what makes a glowing skin complexion. The skin is an outer reflection of the inner condition of your body and soul. If you really want beautiful, glowing and healthy skin, you should definitely change your way of life and food regime.


No cigarets, less coffee, more sleep and lots of fruits. Here are some health and food advices as first step to healthy and beautiful skin.


Strawberries, strawberries, strawberries!!!

Not only they are one of the richest sources of Vitamin C, but they are also full with enzymes that make skin clear and glowing. The Vitamin C essential in collagen synthesis process, and keeps skin firm with few wrinkles.

One cup of coffee!

If you exaggerate with the daily dose of caffeine, you’ll probably get small, dark brown blemishes on your skin. The caffeine produces a dose of dark pigment at some cells on your skin, that make your skin looking unclear and not healthy. Yet, drinking a cup of coffee a day will lower the risk of developing skin cancer.


The lycopene, the ingredient that makes tomatoes red, prevents your skin from sun burning. Consuming tomatoes 10 to 12 weeks before sunbathing,decreases the risk of getting burned up to 50%. Still, you need a suncream, for a complete protection.


The omega-3 -rich tuna will make your skin looking young, shiny and smooth, and will prevent it from cancer. Eating at least two portions of fish a week will not only make your skin healthier but will protect your heart also.


Rich with amino acids and beta carotene, it also contains lot of Vitamin B and is great for problematic skin with acne. Spirulina can be found in capsules or as a powder to put in your smoothie , milk or juice.


Health Benefits Of White Wine

If you like to live happy, than you really need to care about your health condition.
Your health condition is one of the most important things in your life.

If your health is not doing right, than you can’t be happy at all.

There are not certain tips that you need to follow to live happy and healthy ever after. You just need to follow some tricks that might help you for some health situations.

Have you ever thought that some of the food ingredients that are thought to be bad, are actually good for you? Just like the white wine.

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