Morning persons have a big advantages. While the night owls are still hitting snooze, the early birds are making things happen all across the universe.
Here is a little guide tips for becoming a morning person.
Maybe you have tried many ways how to become a morning person, but the heavy metal alarm won’t help you become a morning person, or the coffee that is waiting for you on the table.
People who wake up earlier tend to feel more optimistic and proactive, and usually are more healthier and less stressed, compared to those how tend to stay under the cover till the late hours.
So if you hate the alarm sound more days than the day after Christmas, than here are some tips that might help you become a morning person, little by little.
Sleeping like PRO
The obvious solution to waking up earlier, is getting enough sleep in first place.
Remove all the reminders correlated with work, 30 to 45 minutes before you go to sleep.
Try to get nice position. Many doctors say agree that sleeping on your back is the best way to prevent back pain, while side sleeping is the best to prevent heartburn and acid reflux. Sleeping on your stomach may help you stop snoring, but may lead to back and neck pain.
There are some types of food like spicy food that might lead to heartburn or indigestion, or the chocolate that has sneaky caffeine that could keep you up and might delay your sleeping time.
Warm shower may also help you fall asleep more faster.
In the next blog post we will try to stay focus on waking up on the right way.