Step 1: Lie down on your back with one hand behind your head. Use the pads of your three middle fingers from your opposite hand to examine each breast.
Step 2: Move your three fingers in dime sized circles. Do three circles in one spot, starting with light pressure, then medium and lastly use deeper pressure. Then “walk” your fingers to the next area – do not lift your fingers off your breast. Continue reading Tips for Breast Cancer Prevention