Boxing is an intense sport that has been around for centuries. Boxing involves fighting with your fists and it’s one of the best cardio workouts available. Boxing is also a great workout to stimulate your entire body as well as your mind and soul.
Continue reading Health Benefits of Boxing Training (Why You Should Train Boxing)
With the ever-increasing use of computers, desk jobs and time spent sitting in public transportation means, it is getting really difficult to avoid both lower and upper back pain. Even if you’re active throughout the day, there are many ways this pain can occur: as a result of trauma, sudden injury while exercising, keeping a poor posture over a long time and many others. However, over the last few years, people who have a desk job are the ones who complain about upper back pain most.
Whether minor, severe or extreme, upper back pain can prevent you from performing your daily duties normally and efficiently. Even if you can somehow ignore the pain and act like everything’s fine, the pain will soon limit your capabilities and movements. Ignoring your upper back pain and doing nothing about it is a sure way of making it more severe. If you choose to treat it, here are 6 simple yet efficient exercises for your upper back pain.
Continue reading 6 Simple Yet Efficient Exercises for Upper Back Pain
We are pretty sure that most of you know what is a testosterone. For people who are not so familiar, it is a male sex hormone produced by the body. When men is in his young age of puberty the level of this hormone starts to rise and this process continues until he reaches 30. After this the levels of testosterone are likely to drop and for most men over 30 is hard, if not impossible to build muscle mass, even with the most rigorous workout regime. So, it is not surprising why most of the men in this age group are trying to find a safe way to increase testosterone levels thus build muscle mass over the long run.
Continue reading Test Boosters: The Ultimate Exercise Enhancers
Many people, when in a rush and needing to grab a quick snack, tend to opt for a protein bar instead of a sandwich because they consider it a healthier option. But, when you get to read the nutrition label of this food, what you find in most of the cases is about 30 grams of sugar and only 15 grams of protein, surprised right?!
The number of people who are looking for a way to relief from the stress and stay healthy is rising. That is why yoga becomes more and more popular. Practising yoga offer lot of benefits for your health, it will improve your flexibility, build muscle strength, protects your spine, betters your bone health, increase your blood flow, drops your blood pressure, makes you a happier person, and the list goes on and on. With so much good reasons, there is a question: Why hesitate to give it a try? Another good thing if you decide to practice yoga, is that you will not need a bunch of different equipment. Depending on the style you are planning to practice, a bolster, yoga cushion and a yoga mat might be the only equipment your practice will require.
You’re training hard, sweating like a pig every day in the gym , eating as clean as possible and yet, results seem to come slower than a snail on a dry floor. Don’t worry, results will come, just not as fast as you want to.
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