For how many of you have the stunning look of Hollywood actresses been motivation trigger to carve the same looking body? We all know what women usually gossip about. That other friend that lost weight and toned her body. In today’s world where outer appearance is a measurement of beauty, being fit and looking fancy and glamorous is a top priority of many women. It seems like the perception of a good-looking body has gone to a different extreme – perfection. Hollywood has set the standards and women all over the world have subconsciously accepted them. Continue reading Little Effort a Day Makes Health and Beauty Stay
Ageing is the main factor that leads to brittle and weak bones and that’s why many elderly people are bed bound due to a broken arm, leg or hip. Changes in bone structure and posture are common with ageing. It is a well-known fact that as they get older people lose bone mass and density and this is especially common for women in menopause. The main reason why bones become weak and therefore more prone to damage is due to the loss of calcium and other minerals that is more pronounced after the age of 50. The reduced mineral content makes the bone thinner and that’s why a seemingly not that dangerous fall can often result in a broken arm or leg. This kind of injury can in turn lead to other health problems. Continue reading Things You Can Do to Prevent Pressure Injuries
The hectic lives we lead today leave us little or no time for “me-time“ what seems to be the main cause for stress. The recent survey conducted by Australian Psychological Society shows that growing number of Australians 25 to 35 years old, have the highest level of stress. The numbers are alarming and psychologists say that stress is the main cause for many illnesses such as stroke and heart attack. So it’s time you focus on your wellbeing. Hence sit back, relax and let me introduce you to your new BFFs – essential oils. These aromatic products will not only take you on a magical sensory journey into the world of enchanting fragrances but can also instantly soothe your mind and rejuvenate your body. They have the power to stimulate your senses and help you reach a state of uplifting bliss and vitality. Continue reading Experience the Healing Power of Essential Oils
The ketogenic diet. Maybe you’ve heard about it, maybe not, but luckily we are here to make things simple. So, basically the ketogenic diet plan food list focuses on replacing carbs with fats, which puts your body into a metabolic state called ketosis.
When this occurs, your body becomes extremely efficient at burning fat to gain energy. It also turns the fat into ketones in the liver which supply energy for the brain.
This means that the keto diet plan food list has a lot of health benefits. Some of them include massive reductions in blood sugar and insulin levels, benefits against diabetes, cancer, epilepsy and Alzheimer’s.
Over 20 studies prove that the ketogenic diet plan food list can help you lose weight and improve your health. Not only that, but having a precise list of what to eat will help you maintain a healthy lifestyle, focus on your goal (weight loss) and just live a better life.
So this is how the ketogenic diet plan food list can change your life:
What to avoid?
Alopecia areata is a type of hair loss or baldness known to affect about 15 in 10,000 people. It can occur at any age and can be caused by several different causes.
What causes alopecia areata?
Alopecia areata is known to be an autoimmune disease. It occurs when the immune system attacks healthy cells in your own body. It is still not known why this occurs, but it is believed that something triggers the immune system to react against one or more body’s own tissues. Possible triggers are infection, viruses, medicine or other environmental factors. Inherit is also another factor that makes some individuals more prone to autoimmune diseases.
Jars of primrose evening oil have been a staple on women’s natural remedies shelf for years. Women from all over the world are founding it to be very beneficial during various periods of their life. Rich in essential fatty acids, it can help address a wide range of concerns such as the following ones.
Taking primrose evening oil supplement each month can help alleviate some of the hormonal challenges of PMS. It may also help address irregular cycles. Primrose evening oil is also highly recommended for relief of painful fibrocystic breast disease, another common concern of a monthly cycle. Continue reading Primrose Evening Oil: Women’s Favorite Remedy
Are you planing to start a new, healthy lifestyle to boost your health and vitality? If so, then implementing a juicer is a must-do thing to start your healthy diet. This means saying ‘goodbye’ to fatty burgers and yummy cupcakes and greet ‘hello’ to healthy fruits and vegetables. Continue reading Vegetable Juicers: Should You Buy One?
You are what you eat, so don’t be #Fast, #Cheap, #Easy or #Fake. Continue reading You Are What You Eat
Being healthy means to keep your body in a ideal situation. That means that your brain, heart, kidney and all other organs should work perfectly well.
We can define “perfectly well” as feeling good.
Or the situation when all of your organs are functioning continuously with no stops, with less ups and down, then everything goes on the way that is suppose to do. Continue reading Living With Low Blood Pressure
Sometimes a woman needs a little help looking her best. And that is why we have put together a fantastic skin and beauty care tips to ensure you have a health and beautiful skin. They include the following:
Protect yourself from the sun: Protecting your skin from the sun is one of the most important ways to take care of your skin. Long periods of sun exposure can cause age spots, wrinkles and many other skin problems. Apply sunscreen, with an SPF of at least 15 and reapply every two hours. Moreover try to avoid the sun between 10 a.m. and 2 p.m.