What Is More Important: Sleep or Exercise?

Sleeping is good for reducing depression and for strengthening your immune system. In other hand, the exercise speeds your metabolism, increases energy and reduces your stress. To keep up with healthy way of leaving, you should both exercise and sleep enough.

Some people exercise because they want to lose weight, others for preventing from diseases and high blood pressure. Good exercise also improves

Reasons To Exercise

Here is a list of 20 reasons to Exercise:

1. Exercise will list your mood. Would you mind be more #happier?

2. Improve learning abilities. With more exercise, you will bring more oxygen to the brain and that will help you concentrate easier.

3. The exercise will keep your brain fit. If your don’t believe me, try on 😉

4. Exercise keeps your body fit and easier