How Long Can We Survive Without Sleep?

Humans are curious by nature and they seek for answers on quite unusual questions. How long can humans stay awake or how long can we survive without sleep is one of the most commonly asked questions by the curious ones. We know that eating and breathing are essential for our survival, but is sleeping essential too? For all those who didn’t know, besides resting your body and mind, sleeping restores your energy level, solidifies and consolidates memories gathered through the day, restores and rejuvenates your body, grows muscles, repairs your tissues, synthesizes your hormones… to name a few. But if you’re looking for a more scientific approach to sleeping in order to satisfy your appetite for a specific answer, continue reading.

Revealing the Other Benefits of Intermittent Fasting Besides Weight Loss

Fasting has become incredibly popular over the last couple of decades, especially among gym-goers who are having a hard time getting rid of their stubborn bellies. While many health practitioners are afraid from starving themselves or unwilling to limit their food choices, when executed properly, fasting can not only help in losing weight, but it can also boost your health. One of the most efficient and most popular way of fasting among body builders today is the intermittent fasting. Besides promising incredible results in losing weight, intermittent fasting is believed to help people optimize their health.