With the ever-increasing use of computers, desk jobs and time spent sitting in public transportation means, it is getting really difficult to avoid both lower and upper back pain. Even if you’re active throughout the day, there are many ways this pain can occur: as a result of trauma, sudden injury while exercising, keeping a poor posture over a long time and many others. However, over the last few years, people who have a desk job are the ones who complain about upper back pain most.
Whether minor, severe or extreme, upper back pain can prevent you from performing your daily duties normally and efficiently. Even if you can somehow ignore the pain and act like everything’s fine, the pain will soon limit your capabilities and movements. Ignoring your upper back pain and doing nothing about it is a sure way of making it more severe. If you choose to treat it, here are 6 simple yet efficient exercises for your upper back pain.
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