Managing Diabetes: Tips on Preventing Foot Problems

Obesity and desk-bound, sedentary lifestyles have turned diabetes mellitus in a global pandemic. According to WHO, 422 million people have diabetes worldwide. This metabolic disorder can significantly affect your wellbeing and life satisfaction. It’s also one of the leading causes of death on a global level. However, if diabetes is timely discovered and well-managed, people can lead long and healthy lives.

Medical indemnity insurance 4

 

Among the many health issues that arise from diabetes mellitus type 1 and 2 are foot problems. People suffering from diabetes may experience loss of sensation in the feet, slower healing of wounds, pain and swelling. If you have diabetes, you must do everything you can to protect your feet and avoid severe complications such as gangrene which may lead to amputation. If you want to learn how to take better care of your feet, check out the tips down below.

Diabetic Socks

The first and most important thing to do to prevent a diabetic foot is to never walk barefoot. If you’re suffering from diabetes your feet might be less sensitive to minor injuries. A small pebble or the seams of your socks may cut into your skin and cause sores which are hard to heal and can progress to infections and ulcers. To keep your feet happy and safe, you can buy diabetic socks that will hug your feet and guard them against various complications. If you’re wondering what do diabetic socks do, let’s have a closer look at how you can benefit from buying a few pairs.

Diabetic socks are specially designed to provide comfort and protection in order to reduce or eliminate the risk of a diabetic foot. They’re non-restrictive, but close-fitting garments that’ll alleviate pressure, improve circulation, manage moisture and keep your feet safe from hot spots and blistering.

A good diabetic sock should be soft, stretchy and gentle on your ankles to allow for better circulation. If you’ve noticed that your feet are always cold, you might have a circulatory issue that’s fairly common even in those who’re not suffering from diabetes. You should buy diabetic socks that’ll keep your feet warm by allowing circulation to flow more freely. Reduced blood flow can lead to nerve damage and slower healing of sores. That’s why you should invest in a few pairs of soft, non-binding diabetic socks.

Despite keeping you nice and toasty, diabetic socks will allow your feet to breathe. They’re made of premium quality materials which have moisture-wicking and antibacterial properties. This is very important since diabetic feet are more prone to infections, wounds and sores. Your feet, especially your toes, must stay dry at all times since sweat can cause ingrown toenails and blisters which are very painful and difficult to cure.

buy diabetic socks

Diabetic socks are also wrinkle-free and seamless to give you the ultimate comfort. Seams and wrinkles can rub into the skin and cause painful hot spots, blisters and ulcers. Getting a few pairs won’t cost you too much, but it’ll be a major contribution to your wellbeing.

You can find a wide array of diabetic socks Australia wide. They come in different colours, patterns and materials. However, if you have an open sore and compromised sensation, it’s best to opt for bright colours so you can easily notice a draining wound.

Diabetic Footwear

After you buy diabetic socks, it’s time to invest in quality diabetic footwear. Diabetic shoes today aren’t anything like the boring, ugly therapeutic footwear in the past. Most of them look like everyday shoes that can easily fit in every style. You can find sneakers, sandals, dress shoes, and even high-heels that’ll protect your feet, but won’t compromise your fashion.

cs-tips-for-buying-diabetes-friendly-shoes-buy diabetic socks

Diabetic shoes are specially designed to provide comfort and support to diabetic feet. Moreover, they can also increase mobility and endurance. Since doctors recommend regular exercise and walks to those suffering from diabetes, comfortable shoes are of utmost importance.

These shoes are usually wider and deeper than their regular counterparts. They won’t allow your feet to contort in unnatural position; instead, they’ll evenly distribute your body weight without putting pressure on sensitive spots. This reduces the risk of skin breakdowns and blistering.

Diabetic shoes are soft and sturdy at the same time. The inner parts are often cushioned and made from breathable materials with excellent stretching qualities that will keep your feet dry and won’t restrict your movements. The outer parts incorporate a lightweight and tough built design that’ll protect your feet from high impact and injuries.

Just like diabetic socks, buying diabetic shoes is a smart investment that’ll help you cope with the harmful effects of diabetes.

Good Hygiene Habits

Good hygiene habits are also crucial for your feet’s health, especially if you don’t have diabetic socks and shoes.

You should wash your feet on a daily basis with warm water. If you wear regular socks, it’s good to apply talk powder afterwards to avoid excess moisture between the toes. That’ll keep your skin soft and protect you from infections, corns and calluses.

wash_legs_and_feet_GettyImages-932128472

If you notice corns or calluses on your feet, you should smooth them out to prevent the development of ulcers and other infections. Use a gentle pumice stone to smooth the skin without using vigorous movements and excessive strength. Don’t go back and forth because this can tear the skin and make things worse.

Trim your toenails immediately after having a bath because the warm water softens them. Use a sharp tool to cut straight across the nail without going into the corners to prevent cutting your skin or ingrown nails.

Finally, you should regularly check your feet for blisters, cuts and wounds. If you notice anything out of the ordinary, you should immediately consult your doctor. Some OTC remedies for foot problems are not suitable for people suffering from diabetes. This is why you should refrain from taking further steps until you get medical advice.

Closing Thoughts

Diabetes is a disease that can significantly affect your quality of life and wellbeing. If left untreated, it’ll spread like corrosion and break havoc on your whole body. But if you learn how to manage your blood glucose levels, maintain a healthy weight and take good care of your feet, you can lead a long, fulfilled life.

CPAP-Therapy

Benefits of CPAP Therapy You May Not Be Aware of

The number of people who are suffering from obstructive sleep apnea is huge and according to researches most of them are using CPAP masks every night. A lot of people underestimate it, but the truth is that sleep apnea is a dangerous condition that doesn’t get better on its own but instead it needs to be treated with CPAP therapy. CPAP masks are a highly effective treatment used for sleep apnea and if used regularly they offer any benefits to the user.

benefits-of-sleep-apnea
Source: CPAP Clinic

Continue reading Benefits of CPAP Therapy You May Not Be Aware of

Explaining the Different Types of CPAP Masks – Which One Is Best for You?

Sleep disorders are a common health problem, psleep apnea. Although people are finally recognizing sleep apnea as the dangerous and life-threatening disease it is, there is a great deal more that needs to be done in recognizing its seriousness and treating it. One particularly common and standard treatment for this condition is continuous positive airway pressure via a CPAP mask. With CPAP treatment, patients wear a CPAP mask during the night over their nose or nose and mouth. The mask connects to the machine with a hose. The machine then pumps pressured air into the patient’s airway to keep it open while they’re sleeping. While CPAP is considered the most effective treatment for sleep apnea, compliance with it continues to be problematic.all-cpap-mask-types

Continue reading Explaining the Different Types of CPAP Masks – Which One Is Best for You?

Comfort Meets Functionality – Tips on Finding the Right Sleep Apnea Mask

Sleep apnea is a common condition that causes a person to repeatedly stop breathing throughout the night. While there are many treatment options to address sleep apnea, the most common one is a continuous positive airway pressure (CPAP) machine. Once you’ve been prescribed CPAP therapy, you will need to get sleep apnea mask. The mask is attached to the tubing that is connected to the CPAP machine, which delivers the pressurized air that prevents apnea from occurring. The mask can be challenging to use at first and takes some getting used to, usually over several weeks to a few months. The good news is, there are many mask options available and finding the right CPAP mask will help you get more comfortable and breath easier at night. Continue reading Comfort Meets Functionality – Tips on Finding the Right Sleep Apnea Mask

xylitol

Simple Ways in Which Xylitol Sweeteners Can Help Improve Your Oral Health

Did you know that xylitol can help you keep your teeth healthy? Using xylitol sweetener instead of sugar is an effective, affordable and convenient way to minimise cavities. It is no secret that traditional sugar is the main culprit that leads to tooth decay. Since it is quite impossible to completely eliminate sugar from your diet, substituting regular sugar for xylitol sweetener is a more viable approach to keeping good oral care.

Continue reading Simple Ways in Which Xylitol Sweeteners Can Help Improve Your Oral Health

Home Hot Tubs: Relaxation That Leads to Improved Health

Today, endless stress and never-ending workloads can make you feel restless and anxious. So, finding a way and place to relax and unwind after an eventful day is truly crucial for your health. Setting aside an hour or two for some “me” time is a highly recommended wat to recharge, reflect, beautify and detox all at the same time. This is possible by visiting a spa centre, but it comes with the downside of endless queues and strangers. Spa time shouldn’t add to the discomfort, so you should consider investing in a home 3 person spa hot tub and bring a part of an enjoyable spa centre right into your back yard. You can avoid appointments and unknown people and reap the health benefits spa offers from the comfort of your home. Continue reading Home Hot Tubs: Relaxation That Leads to Improved Health

men's orthopedic walking shoes

Walking Made Easier: Health Benefits of Orthopedic Shoes

Unfortunately, only around 20% of people are lucky enough to have “perfect feet”. Their feet have the proper shape and don’t have any need for additional support. Contrary to this, the rest need to consider investing in orthopedic shoes. They will make everyday errands much easier and can correct the already existing foot related problems you may be suffering from.

Continue reading Walking Made Easier: Health Benefits of Orthopedic Shoes

allergy hay fever

Stay Informed: Symptoms and Treatment Solutions for Hay Fever

Hay fever, also known as allergic rhinitis is a condition that comes with symptoms very similar to those of a cold. This condition is often caused by an allergic reaction to airborne substances. Like pollen, for instance. The period when this occurs depends on the allergen the person is affected by.

Continue reading Stay Informed: Symptoms and Treatment Solutions for Hay Fever

Gastro-Stop Tablets: The Convenience and Relief Your Digestive System Needs

 

Gastrointestinal tract

At some point in our lives, each and every one of us has experienced problems with the digestive system. The acute gastro can be quite annoying and sometimes painful as this is a condition when the digestive system gets irritated and goes into overdrive. The end result is watery or loose stools, also known as diarrhoea, a condition where all the body water and retained nutrients move way too quickly through the intestines. Continue reading Gastro-Stop Tablets: The Convenience and Relief Your Digestive System Needs

Reasons to Invest in Natural Skincare Products

Just like we care a lot about what we put in our body and how to achieve the sexy six-pack, we should do the same with our skin as well. Besides taking the main precautions like applying sunscreen and eating balanced food, treating our skin the natural way is key to having a healthy looking and glowing one. And when speaking about skincare, using organic and natural products coming from reliable and reputable brands should be your choice. Continue reading Reasons to Invest in Natural Skincare Products