Obesity and desk-bound, sedentary lifestyles have turned diabetes mellitus in a global pandemic. According to WHO, 422 million people have diabetes worldwide. This metabolic disorder can significantly affect your wellbeing and life satisfaction. It’s also one of the leading causes of death on a global level. However, if diabetes is timely discovered and well-managed, people can lead long and healthy lives.
Among the many health issues that arise from diabetes mellitus type 1 and 2 are foot problems. People suffering from diabetes may experience loss of sensation in the feet, slower healing of wounds, pain and swelling. If you have diabetes, you must do everything you can to protect your feet and avoid severe complications such as gangrene which may lead to amputation. If you want to learn how to take better care of your feet, check out the tips down below.
The first and most important thing to do to prevent a diabetic foot is to never walk barefoot. If you’re suffering from diabetes your feet might be less sensitive to minor injuries. A small pebble or the seams of your socks may cut into your skin and cause sores which are hard to heal and can progress to infections and ulcers. To keep your feet happy and safe, you can buy diabetic socks that will hug your feet and guard them against various complications. If you’re wondering what do diabetic socks do, let’s have a closer look at how you can benefit from buying a few pairs.
Diabetic socks are specially designed to provide comfort and protection in order to reduce or eliminate the risk of a diabetic foot. They’re non-restrictive, but close-fitting garments that’ll alleviate pressure, improve circulation, manage moisture and keep your feet safe from hot spots and blistering.
A good diabetic sock should be soft, stretchy and gentle on your ankles to allow for better circulation. If you’ve noticed that your feet are always cold, you might have a circulatory issue that’s fairly common even in those who’re not suffering from diabetes. You should buy diabetic socks that’ll keep your feet warm by allowing circulation to flow more freely. Reduced blood flow can lead to nerve damage and slower healing of sores. That’s why you should invest in a few pairs of soft, non-binding diabetic socks.
Despite keeping you nice and toasty, diabetic socks will allow your feet to breathe. They’re made of premium quality materials which have moisture-wicking and antibacterial properties. This is very important since diabetic feet are more prone to infections, wounds and sores. Your feet, especially your toes, must stay dry at all times since sweat can cause ingrown toenails and blisters which are very painful and difficult to cure.
Diabetic socks are also wrinkle-free and seamless to give you the ultimate comfort. Seams and wrinkles can rub into the skin and cause painful hot spots, blisters and ulcers. Getting a few pairs won’t cost you too much, but it’ll be a major contribution to your wellbeing.
You can find a wide array of diabetic socks Australia wide. They come in different colours, patterns and materials. However, if you have an open sore and compromised sensation, it’s best to opt for bright colours so you can easily notice a draining wound.
After you buy diabetic socks, it’s time to invest in quality diabetic footwear. Diabetic shoes today aren’t anything like the boring, ugly therapeutic footwear in the past. Most of them look like everyday shoes that can easily fit in every style. You can find sneakers, sandals, dress shoes, and even high-heels that’ll protect your feet, but won’t compromise your fashion.
Diabetic shoes are specially designed to provide comfort and support to diabetic feet. Moreover, they can also increase mobility and endurance. Since doctors recommend regular exercise and walks to those suffering from diabetes, comfortable shoes are of utmost importance.
These shoes are usually wider and deeper than their regular counterparts. They won’t allow your feet to contort in unnatural position; instead, they’ll evenly distribute your body weight without putting pressure on sensitive spots. This reduces the risk of skin breakdowns and blistering.
Diabetic shoes are soft and sturdy at the same time. The inner parts are often cushioned and made from breathable materials with excellent stretching qualities that will keep your feet dry and won’t restrict your movements. The outer parts incorporate a lightweight and tough built design that’ll protect your feet from high impact and injuries.
Just like diabetic socks, buying diabetic shoes is a smart investment that’ll help you cope with the harmful effects of diabetes.
Good Hygiene Habits
Good hygiene habits are also crucial for your feet’s health, especially if you don’t have diabetic socks and shoes.
You should wash your feet on a daily basis with warm water. If you wear regular socks, it’s good to apply talk powder afterwards to avoid excess moisture between the toes. That’ll keep your skin soft and protect you from infections, corns and calluses.
If you notice corns or calluses on your feet, you should smooth them out to prevent the development of ulcers and other infections. Use a gentle pumice stone to smooth the skin without using vigorous movements and excessive strength. Don’t go back and forth because this can tear the skin and make things worse.
Trim your toenails immediately after having a bath because the warm water softens them. Use a sharp tool to cut straight across the nail without going into the corners to prevent cutting your skin or ingrown nails.
Finally, you should regularly check your feet for blisters, cuts and wounds. If you notice anything out of the ordinary, you should immediately consult your doctor. Some OTC remedies for foot problems are not suitable for people suffering from diabetes. This is why you should refrain from taking further steps until you get medical advice.
Diabetes is a disease that can significantly affect your quality of life and wellbeing. If left untreated, it’ll spread like corrosion and break havoc on your whole body. But if you learn how to manage your blood glucose levels, maintain a healthy weight and take good care of your feet, you can lead a long, fulfilled life.