For how many of you have the stunning look of Hollywood actresses been motivation trigger to carve the same looking body? We all know what women usually gossip about. That other friend that lost weight and toned her body. In today’s world where outer appearance is a measurement of beauty, being fit and looking fancy and glamorous is a top priority of many women. It seems like the perception of a good-looking body has gone to a different extreme – perfection. Hollywood has set the standards and women all over the world have subconsciously accepted them. Continue reading Little Effort a Day Makes Health and Beauty Stay
Ageing is the main factor that leads to brittle and weak bones and that’s why many elderly people are bed bound due to a broken arm, leg or hip. Changes in bone structure and posture are common with ageing. It is a well-known fact that as they get older people lose bone mass and density and this is especially common for women in menopause. The main reason why bones become weak and therefore more prone to damage is due to the loss of calcium and other minerals that is more pronounced after the age of 50. The reduced mineral content makes the bone thinner and that’s why a seemingly not that dangerous fall can often result in a broken arm or leg. This kind of injury can in turn lead to other health problems. Continue reading Things You Can Do to Prevent Pressure Injuries
Few things can ruin a fun day at the playground as allergies. Due to their young and weaker immune system children are often prone to developing allergies. Dust mites in the house can be hard to avoid, even if you clean thoroughly every day, there may be still dust particles lingering in the air and invading the furniture. They are the culprits that often trigger allergies in small children and can lead to more serious health problems as well, such as asthma. Last year my two-year old son feel ill and had difficulty breathing and his little nose was red and stiff. When my husband and I took him to the hospital the doctor did some tests and told us that our little prince was allergic to dust. He told us to keep our home in pristine condition by cleaning every room thoroughly, remove large carpets and heavy drapes or curtains and make sure the indoor air is always fresh and clean. Continue reading Bamboo Bedding: The Ideal Solution for Kids Prone to Allergies
If you suffer from back pain you may be wondering if a belt back support can help alleviate your discomfort. Yes, in many cases it can.
When it comes to back injuries, incorrect posture is the main cause. Back support belts are designed to help reduce the load on the spine as well as improve posture. They are considered both a preventive and a treatment tool that you can use to obtain posture support and back stability.
Tooth decay is one of the most common dental problem simply because its main causer plaque (sticky bacteria) easily forms on the teeth when you eat and drink any kind of food, but especially one that contains lots of sugars. Plaque destroys the structure of the tooth by producing acids that damage the enamel or the outer layer of the tooth. This often results in enamel loss which makes the tooth a lot more sensitive to hot and cold causing you pain and discomfort. The increased sensitivity and the damaged tooth’s surface can considerably be improved with a dental filling which is the best restorative treatment for this type of dental problem. Depending on just how much the tooth is damaged the filling can either be placed directly in the cavity or an impression of the whole tooth is made which is used for creating a custom filling that would perfectly fit the damaged area. There are four main types of fillings that can be used to effectively treat tooth decay. Knowing the main advantages and drawbacks of each type can help you decide which one is the right for you. Continue reading What are the Different Types of Dental Fillings
In the heat of the moment, we often don’t think clearly and a sizzling make out session can escalate to our neck or other body parts. Even though those love bites also known as hickeys aren’t so bad, they can take a week or two to subside and disappear completely. During this time, not everyone around you will be happy to see the kiss marks on your neck and you’ll have to answer all sorts of questions about them. To avoid such embarrassing situations, you will probably want to know how to get rid of the hickey as soon as possible.
Boxing is an intense sport that has been around for centuries. Boxing involves fighting with your fists and it’s one of the best cardio workouts available. Boxing is also a great workout to stimulate your entire body as well as your mind and soul.
The hectic lives we lead today leave us little or no time for “me-time“ what seems to be the main cause for stress. The recent survey conducted by Australian Psychological Society shows that growing number of Australians 25 to 35 years old, have the highest level of stress. The numbers are alarming and psychologists say that stress is the main cause for many illnesses such as stroke and heart attack. So it’s time you focus on your wellbeing. Hence sit back, relax and let me introduce you to your new BFFs – essential oils. These aromatic products will not only take you on a magical sensory journey into the world of enchanting fragrances but can also instantly soothe your mind and rejuvenate your body. They have the power to stimulate your senses and help you reach a state of uplifting bliss and vitality. Continue reading Experience the Healing Power of Essential Oils
Many people confuse the terms self-esteem and self-confidence, so we better start off this article by explaining the difference between these two. Self-confidence is believing in yourself, your abilities, skills and qualities, while self-esteem is your own opinion about yourself or, in other words, the value you give yourself. To live a fulfilling and successful life, you need to have both, although they don’t depend on one another. It is completely normal for us to feel down from time to time, but when those negative feelings start becoming common it’s a sign of a low self esteem. If you’re also critical of yourself, compare yourself to others, you don’t accept any compliments, you’re focused on negatives and ignore your accomplishments, your self-esteem definitely needs a boost. Read on to find out how to boost your self-esteem in only 7 steps.
“People seldom notice old clothes if you wear a big smile.” – Lee Mildon
What is the first thing a person sees when you smile? Your teeth, of course. If you have a radiant smile, featuring white and beautifully arranged teeth, you’re probably self confident and smile frequently. But what is there to do if you’re missing a tooth? You may feel that you’re destined to never again show your warm, once beautiful smile. Continue reading Acrylic Partial Dentures: Get Your Pearly Smile Back